Скачать или смотреть BEST Yogurt Hack for Family Gut Health: L. reuteri recipe

Looking to make gut-nourishing Lactobacillus reuteri yogurt for your family at home? In this video, we follow Dr. William Davis’s method for fermenting this powerful probiotic yogurt, known for its potential benefits in boosting oxytocin, improving digestion, improving sleep, supporting skin health, helping with infant colic and more!

What You’ll Need:
✅ Lactobacillus reuteri culture (available from specific probiotic sources)
✅ Whole milk or half-and-half
✅ Prebiotic fiber (such as inulin)
✅ A way to keep yogurt at 100 ° for 36 hours like a yogurt maker, dehydrator, oven with light, or instant pot
✅ Time & patience (ferments for 36 hours at ~100°F)

Why Make L. Reuteri Yogurt?
Dr. William Davis, author of Super Gut, highlights L. reuteri’s unique ability to promote oxytocin release, support metabolic health, and even enhance youthful skin and muscle mass. Unlike store-bought yogurt, this homemade version ensures high bacterial counts for maximum benefits!

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00:00 Introduction
00:14 What you need
00:45 Benefits of L Reuteri
03:17 What it did for me
05:02 RECIPE
10:48 Tips/comments

PURCHASE L. Reuteri culture here

https://www.oxiceutics.com/products/m...

https://www.amazon.com/SuperFood-ProB...