Скачать или смотреть The SHOCKING MISTAKES Everyone Makes When Eating Walnuts | Senior Health Tips

The SHOCKING MISTAKES Everyone Makes When Eating Walnuts | Senior Health Tips

If you’re over 60 and eat walnuts for heart and brain health, this video will surprise you. 🧠❤️ Dr. Brian Caldwell, a specialist in geriatric medicine with over 30 years of experience, reveals the shocking mistakes most seniors make when eating walnuts—mistakes that can quietly interfere with medications, slow digestion, and even trigger inflammation.

You’ll learn:
✅ Why eating too many walnuts may cause unexpected weight gain and fatigue
✅ The best time of day to eat walnuts for maximum absorption and safety
✅ How walnuts can interact with common medications like thyroid or blood pressure drugs
✅ The correct way to store walnuts to prevent oxidation and rancidity
✅ Who should avoid walnuts due to kidney stones, gout, or digestive sensitivity

Dr. Caldwell explains the science behind aging metabolism, fat digestion, and nutrient absorption—helping you transform walnuts from a risky habit into a powerful, targeted tool for longevity.

After watching, you’ll know exactly how to eat walnuts safely and effectively to protect your heart, brain, and overall health after 60. 🌿
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🕖 Timestamps:
00:00 - Don't skip
02:14 - ❌Mistake no.1
06:46 - ❌Mistake no.2
10:18 - ❌Mistake no.3
13:33 - ❌Mistake no.4
16:31 - ❌Mistake no.5
#SeniorHealth #HealthyAging #SeniorNutrition #SeniorHealthTips #SeniorWellness #Over60Health #NutritionForSeniors #HealthTips
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