How Does Hypnotherapy Work For Anxiety | What Is Anxiety And How To Stop Anxious Thoughts

How does hypnotherapy work for anxiety? If you're feeling anxious or suffering with an Anxiety disorder, Hypnotherapy works to help you see things from a different perspective and resolve the thoughts and reactions that create anxiety, helping you to relax and to break the cycle of negative thinking and dread, building your confidence and self-esteem.

Anxiety can build up gradually over time or even happen suddenly because of a life changing event, trauma or even illness. It causes tension, chronic worry and even physical changes like increased blood pressure, chest pains and dizziness. The good news is – it doesn’t have to be that way, because change is possible. In this video – I explain why we suffer with anxiety, how you can calm anxiety and why hypnotherapy actually works to help you overcome anxiety and get the real you back again.

Timestamps:
00:00 Introduction
01:19 What Is Anxiety
03:52 Common Anxiety Disorders Affect You
05:03 How To Calm Anxiety Down
06:35 How Does Hypnotherapy Work For Anxiety
08:42 How Hypnosis Works For Anxiety
09:29 How Many Hypnotherapy Sessions For Anxiety

What to watch next:
How does Solution Focused Hypnotherapy Work:    • What is Solution Focused Hypnotherapy...  
Relieve Your Anxiety Guided Hypnosis Meditation:    • Hypnosis For Anxiety | Instant Calm &...  

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Important Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice or therapy.

Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.

Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.

The author accepts no responsibility or liability whatsoever for any injury or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.

Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.

About Me – I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.

I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.