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Before performing Vethathiri Maharishi’s Simplified Physical Exercises (part of the Simplified Kundalini Yoga or SKY system), These exercises are designed to be smooth, graceful, and gentle, aiming to stimulate organs, improve immunity, and balance the body’s energy.

It is important to take several precautions to ensure safety, efficacy, and to avoid unnecessary strain.
Here are the key things to take care of before starting:

1. Timing and Physical State
Empty Stomach: Perform the exercises preferably in the morning on an empty stomach, 4 hours after any meal. at least 30–40 minutes after a light snack or coffee.
Avoid Over-exertion: Do not perform these exercises if you are physically exhausted, suffering from acute illness, or immediately after a long, tiring day.
Physical Condition: If you have severe health issues (heart trouble, severe spondylitis), consult a SKY master or doctor first.

2. Environment and Setup
Surface: Do not perform the exercises directly on a cement or tile floor, as this can cause loss of bio-magnetic energy to the earth. Use a mat, blanket, or thick cloth.
Ventilation: Choose a well-ventilated, clean, and quiet place.
Attire: Wear loose, comfortable clothing to facilitate free movement.
No Jerks: Ensure all movements are smooth, slow, and graceful. Avoid any sudden, jerky movements to prevent muscle strain.

3. Special Restrictions
Women: Women should avoid these exercises during menstruation (periods).
Pregnancy: Pregnant women should avoid specific exercises like Makarasana (Part A and B) and certain breathing exercises (1 and 2 of Neuro-Muscular) after the first two months.
Surgery/Illness: If you have had surgery, consult a doctor and wait for a proper recovery period (often 3-4 months) before starting.
Age: These are suitable for anyone between the ages of 8 and 80.

4. Sequence
Sequence Matters: The recommended order is to do the physical exercises first, followed by Kapalabhati and Makarasana, ending with relaxation.
Meditation: If you also practice meditation, do the physical exercises first to prepare the body, followed by meditation.
It is highly recommended to learn these exercises from a qualified SKY professor to ensure the techniques