Скачать или смотреть ⚖️ Myth: Fat means unhealthy | The Real Meaning of Fitness 🌿

Every day we hear so many things about our health — some are true, but most are just myths! 😮

👉 "If you eat less, you’ll be healthy"
👉 "Medicine is always the only solution"
👉 "Fat people are unhealthy and thin people are fit"
👉 "Skipping breakfast helps in weight loss"
👉 "Natural always means safe"

But the truth is — Health is balance, not extremes.
Our body is intelligent, it just needs the right awareness, care, and consistency 💚

💡 In these 10 days, I’ll break the biggest Health & Medical Myths and share practical truths that will empower your wellness journey.

✔️ You’ll understand your body better
✔️ You’ll stop fearing common health misconceptions
✔️ You’ll learn to listen to your body with love and awareness

🌸 Remember — Healing is not about perfection, it’s about connections.



#HealthMyths #BodyAwareness #HolisticHealing #TruthAboutHealth #HealthyLifestyle #MindsetShift #WellnessJourney #HealthWithSonu #SelfCare #NaturalHealing
#shorts #‪@life_coach_sonu‬