Скачать или смотреть Vinyasa yoga flow tutorial for fitness

Vinyasa yoga flow tutorial for you practice at home. Turn on some music and get your fitness on. Enjoy!

Down dog
Side angle
Yoga squat
Twisted curtsy
Tree
Dragonfly twist
Buddha squat
Knee to elbows
Lightening bolt (change direction)
Stay low as back foot kicks out in front
Boat crunches
Vinyasa

If you live in the Genesee County or Livingston County Michigan areas, please visit either our Fenton or Brighton studios for more flows and hot yoga classes. We also serve Hartland, Whitmore Lake, South Lyon, Howell, New Hudson, Ann Arbor, Fowlerville, Pinckney, Linden, Flint, Holly, Grand Blanc, Swartz Creek and additional locations in MI.

Website: http://bent.yoga
Phone: 248-492-8565
Facebook: @bentyoga
Instagram: @bentyoga
YouTube: /bentyogastudio