Скачать или смотреть One-Day Sleep Hygiene Routine for Better Sleep, Mental Health & a Healthier Lifestyle

This one-day sleep hygiene routine shows you how simple daily habits can support more healthy sleep and overall wellbeing. By following this gentle plan, you can build a calmer healthy lifestyle that also supports your mental health with easy, realistic health tips you can repeat every day.

Wake up at the same time each morning, choose a light dinner instead of heavy late meals, dim the lights and reduce screen brightness in the evening, and finish your day by going to bed in a cool, dark, quiet room. These small changes may help your body recognize a regular sleep–wake rhythm over time. This content is for general information and wellness education only and is not medical advice.

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