Скачать или смотреть Eye-Opening Talk on Yoga, Pranayam & Meditation | Dr. Sameer Bhati

In this episode, we explore the power of yoga with Abhishek Paul, a certified Yoga Instructor. Yoga is more than just stretching- it’s a way to build strength, reduce stress, and enhance overall well-being.

From beginners to advanced practitioners, this episode is packed with practical tips to help you incorporate yoga into your daily routine.

Key Takeaways from this Episode:
🔹 The incredible benefits of yoga for mind & body
🔹 Easy yoga tips for all age groups
🔹 The best time to practice yoga for maximum results
🔹 Meditation techniques for inner peace
🔹 Why physical activity is crucial for a healthy life

Yoga is a lifelong journey toward better health and inner peace. Whether you’re looking to relieve stress, improve flexibility, or simply stay active, this episode has something for everyone!

🔔 Subscribe to our channel for more expert insights on health, wellness, and mindful living. Let’s take a step toward a healthier, happier life together!

Disclaimer: This discussion is for informational purposes only. Always consult a certified yoga instructor or healthcare professional before starting any new exercise routine.

#Yoga #Meditation #YogaForHealth #Mindfulness #WellnessJourney #Health #MeditationPractice #HealthyLiving #YogaInstructor #YogaTips #PodcastOnHealth #Podcast #MentalWellness #Gym #PhysicalHealth #FitnessMotivation #DrSameerBhati

Follow him on Instagram:

https://www.instagram.com/abhishek_pa...

00:00 Episode Highlights
01:13 Introduction
03:11 Yoga कैसे Brain Health के लिए beneficial है?
06:52 Toolkit to fix Mental Health
11:20 Yoga Benefits for Lung Health
10:48 Breathing Exercises
20:24 Breathing Correction Tips
22:19 Trick to Tackle Stress
23:53 Yoga for Gut Health
34:53 How yoga is helpful for Joint Health?
37:50 Neck Exercises for Strong Spine
45:37 Stretching Tips
47:38 3 Pillars of Healthy Lifestyle
48:42 How powerful is Yoga Nidra?