Скачать или смотреть 5 Solutions for an Irritated IT Band Using Stretch Strength Training (10+ Research Studies Reviewed)

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Sources studied in the making of this video:


1.) Aderem, J., & Louw, Q. A. (2015). Biomechanical risk factors associated with iliotibial band syndrome in runners: A systematic review. BMC Musculoskeletal Disorders, 16(1). https://doi.org/10.1186/s12891-015-08...


2.) Beals, C., & Flanigan, D. (2013). A review of treatments for iliotibial band syndrome in the athletic population. Journal of Sports Medicine, 2013, 1–6. https://doi.org/10.1155/2013/367169


3.) Bonoan, M., Morales, M., Liu, X. W., Oyeniran, O., Zheng, K., & Palatulan, E. (2024). Iliotibial band syndrome current evidence. Current Physical Medicine and Rehabilitation Reports, 12(2), 193–199. https://doi.org/10.1007/s40141-024-00...


4.) Chen, S. F., Wang, Y., Bing, F., & Zhang, M. (2023). The effects of alteration in muscle activation on the iliotibial band during an exhaustive run. BMC Sports Science, Medicine and Rehabilitation, 15(1). https://doi.org/10.1186/s13102-023-00...


5.) Friede, M. C., Innerhofer, G., Fink, C., Alegre, L. M., & Csapo, R. (2022). Conservative treatment of Iliotibial Band Syndrome in runners: Are we targeting the right goals? Physical Therapy in Sport, 54, 44–52. https://doi.org/10.1016/j.ptsp.2021.1...


6.) Friede, M. C., Klauser, A., Fink, C., & Csapo, R. (2020). Stiffness of the iliotibial band and associated muscles in Runner’s knee: Assessing the effects of physiotherapy through ultrasound shear wave elastography. Physical Therapy in Sport, 45, 126–134. https://doi.org/10.1016/j.ptsp.2020.0...


7.) Hutchinson, L. A., Lichtwark, G. A., Willy, R. W., & Kelly, L. A. (2022). The Iliotibial Band: A complex structure with versatile functions. Sports Medicine, 52(5), 995–1008. https://doi.org/10.1007/s40279-021-01...


8.) Marais, J. V., Jansen van Rensburg, A., Schwellnus, M. P., Jordaan, E., & Boer, P. (2024). Risk factors associated with a history of Iliotibial Band syndrome (hitbs) in distance runners: A cross-sectional study in 76 654 race entrants – A SAFER XXXIII study. The Physician and Sportsmedicine, 52(6), 568–578. https://doi.org/10.1080/00913847.2024...


9.) Noehren, B., Schmitz, A., Hempel, R., Westlake, C., & Black, W. (2014). Assessment of strength, flexibility, and running mechanics in men with Iliotibial Band syndrome. Journal of Orthopaedic & Sports Physical Therapy, 44(3), 217–222. https://doi.org/10.2519/jospt.2014.4991


10.) Opara, M., & Kozinc, Ž. (2023). Stretching and releasing of Iliotibial band complex in patients with Iliotibial Band Syndrome: A narrative review. Journal of Functional Morphology and Kinesiology, 8(2), 74. https://doi.org/10.3390/jfmk8020074


11.) Roosens, E., Beaufils, C., Busegnies, Y., & Van Tiggelen, D. (2023). Intrinsic risk factors associated with Iliotibial Band Syndrome: A systematic review. Turkish Journal of Sports Medicine, 58(2), 94–101. https://doi.org/10.47447/tjsm.0731


12.) Sanchez-Alvarado, A., Bokil, C., Cassel, M., & Engel, T. (2024). Effects of conservative treatment strategies for iliotibial band syndrome on pain and function in runners: A systematic review. Frontiers in Sports and Active Living, 6. https://doi.org/10.3389/fspor.2024.13...


13.) Šuc, A., Šarko, P., Pleša, J., & Kozinc, Ž. (2022). Resistance exercise for improving running economy and running biomechanics and decreasing running-related injury risk: A narrative review. Sports, 10(7), 98. https://doi.org/10.3390/sports10070098

14.) Spring 2019 Honors Thesis: Review of Risk Factors Associated with the Development of Iliotibial Band Syndrome in Runners — Kyle Bergeson — University of South Dakota