Nutrition Basics for Runners, Do THIS First!

What are macros and how do they fit into a runner’s diet? We are talking about the basics of nutrition for running with registered dietitian Brooke Czarnecki on the Healthy Runner Podcast. We discuss how carbohydrates, proteins, and fats play an integral role in your body and your running performance.

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Chapters:
0:00 Welcome to the Healthy Runner Podcast
3:13 Who is Registered Dietitian Brooke Czarnecki?
4:19 Cheshire Road Race 2022 Recap
9:10 What is the Difference Between Macronutrients and Micronutrients?
10:12 What are the basic components of the food we eat?
12:12 What are carbs and what do they do for runners?
14:34 Is Keto good for Runners?
16:05 What is the difference between complex vs. simple carbs and how to use them for running?
22:36 What are the different types of protein?
26:28 What fats are healthy for runners to consume?

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Dr. Duane Scotti is an avid half marathoner, physical therapist and coach for runners and founder of Spark Physical Therapy | Healthy Runner and host of the Healthy Runner Podcast.

#nutritionbasics #running #nutritionforrunners

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