Скачать или смотреть QUIT This 1 Habit = 10X Your Focus & Energy (Science PROVEN)

Context switching is silently destroying your focus, energy, and potential. Every app check, notification, and tab switch costs 23 minutes of deep focus recovery time.
This 60-second Short reveals the "90-Minute Rule" that's helping 18-35 year olds reclaim their brains: 90 minutes deep work + 10 minute breaks aligned with your natural ultradian rhythms for 10X productivity without burnout.
No apps needed. Just a timer and commitment to one task.
👇 Comment "90MIN" for the complete morning routine that makes this habit automatic.
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DISCLAIMER:

This video shares general self-improvement strategies for educational purposes only and is not medical, psychological, or therapeutic advice. Individual results vary based on personal circumstances, health conditions, and consistent application. If you have ADHD, anxiety, depression, or other mental health concerns, consult a licensed healthcare professional before making lifestyle changes.