Скачать или смотреть POSITIVE Yoga for Self Esteem | Hatha Vinyasa Flow

Namaste Yogis!

This uplifting yoga practice is designed to empower your body and mind by cultivating confidence, inner strength, and balance. Through a thoughtful blend of Hatha and Vinyasa flow, you'll explore poses that challenge your focus, build resilience, and encourage self-compassion. As you move with intention, you'll release self-doubt and reconnect with your innate worthiness. This class is a reminder that you are enough just as you are-strong, capable, and radiant. Join me on the mat to embrace your unique light and leave feeling grounded, inspired, and uplifted.

🧘‍♀️ Practice Details:
Duration: 28 minutes
Intensity: Beginner to intermediate
Focus: Strength, balance, positive energy
Equipment: Yoga mat

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Listen to your body and modify poses as needed.
Consult with a healthcare provider before starting any new exercise routine.

👍 Connect with Me:
Instagram: instagram.com/jillianaligned/
Website: jillianaligned.com

Enjoy the practice!

Namaste! 🙏
Big love,
Jillian Aligned