Скачать или смотреть TOP SHOULDER EXERCISES FOR MASS & STRENGTH | COMPLETE SHOULDER WORKOUT

🔥Your shoulder workouts been lacking?
Build bigger, stronger shoulders with this complete shoulder workout routine! 💪 In this video, we show you shoulder exercises to target your delts, traps, and upper body strength. Whether you’re training for size, strength, or definition, these moves will help you achieve the results you’re after.

🔥 What you’ll learn in this workout:
Best compound lifts for shoulder mass
Essential isolation exercises for definition
Tips for form, reps, and sets to maximize growth
Perfect for anyone looking to build 3D shoulders and improve their overall physique.

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Dumbbell shoulder press
Machine shoulder press
Rear delt fly machine



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