Скачать или смотреть 6 Morning Reminders the Buddha Taught for a Calm Mind | Buddhist Wisdom in English

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Most mornings begin with tension — rushing thoughts, quiet anxiety, and a mind already pulled into the day. But the Buddha taught that calm does not come from controlling life, but from understanding it.

In this video, you’ll hear 6 gentle morning reminders rooted in Buddhist wisdom — not affirmations to repeat, but ways of seeing that help the mind settle before the day begins. When practiced softly, these reminders create clarity, patience, and inner peace that lasts beyond the morning.
Use this video as a daily reflection, or return whenever your mind feels hurried or heavy.

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