Скачать или смотреть Boundaries: What They Are and Why You Need Them

Learn what boundaries are, why you desperately need them, and how to set them without guilt. This comprehensive guide explains the importance of boundaries in relationships, work, and life. Discover what healthy boundaries look like, why having no boundaries leads to burnout and resentment, and how to communicate your limits clearly. Understand the difference between being kind and being a doormat, overcome the fear of setting boundaries, and learn to protect your time, energy, and peace. Whether you struggle with saying no to family, friends, or coworkers, these practical tips will help you establish boundaries that improve your mental health and create healthier relationships.

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