20 Min. Full Body Workout for Returners and Beginners / no Equipment

🌟 Are you ready to start your Fitness Journey? 💪💖 In this Video, I'll show you a great 20-minute Full-Body Workout that's perfect for Returners and Beginners. And the best Thing? You don't need any Equipment! ✨ Let's get healthier and fitter together - with High-Intensity Workouts!

Whether you want to lose some weight or simply improve your Fitness, these Exercises are effective and will take you to the next Level! 🤸‍♀️💥 So grab your sneakers and join me - I look forward to accompanying you on your Journey! 🥳


The Full Body Workout:

Time: 20 Min.

This Workout is also perfect for your (home)- Office break to balance your sedentary work.

1. Activation
2. Workout
3. Cool Down

✔ Time to move: 45 Seconds as long as you can
✔ Rest: 15 Seconds
✔ Equipment: No Equipment

Do you need help with your Home-Workout? then book us for 1: 1 Personal Training via zoom or come to our Studio Hamburg/Germany.

See more:

https://soma-studio.de/personal-train...

For Questions contact us via WhatsApp:
+49 163 232 8536

Don't forget to subscribe to the Channel so you don't miss any more great Workouts! 💕
Let's get strong together! 😍

Lisa from Soma 🌸

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