Скачать или смотреть 5 Reasons Athletes Do Interval Workouts

We know interval training works, but do you have to do intervals to get stronger, faster, win races, and achieve your goals? That's the question Coach Adam Pulford tackles in Episode 245 of "The Time-Crunched Cyclist Podcast". Cut to the chase... No, you don't necessarily need structured interval workouts BUT you do need ways to separate EASY from HARD and you do need to find ways to spend (enough but not too much) time GOING HARD! Interval training makes it easier to create the boundaries between hard and easy and set the durations for each, but there are creative ways athletes can put in the work without the stopwatch. And for the racers out there, it's important to learn how to gauge efforts and lay down race-winning power without relying on a stopwatch or power meter to tell you when it's time to go or recover.

Watch the full episode on our Youtube channel, listen to the 28-minute episode wherever you get your podcasts, and visit https://trainright.com/podcast to submit a question that we'll answer on a future episode.