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Thand, viral ya weakness — sab se bacho naturally! 🍋
Ye 5 powerful foods tumhara immune system strong banayenge bina medicine ke.
Har din healthy raho, glowing raho 💚✨

🩵 Foods Mentioned:

1. Haldi – Infection se bachati hai


2. Amla – Vitamin C ka powerhouse


3. Tulsi – Cold & cough protector


4. Lahsun – Natural immune booster


5. Dry Fruits – Vitamin E aur energy ke liye



💧 Hydrate | Eat Clean | Stay Active
#RufiiCare #ImmunityBoost #SelfCareShorts #HealthyEating #NutritionTips #ImmunityFoods #StrongImmunity #HealthTipsHindi #NaturalRemedies


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immunity boost karne ka shi tarika
natural immunity boost
bimaari se bachne ka tarika
haldi ke fayde
amla ke fayde
Tulsi ke fayde
nazla zukaam ka ilaaj
sardiyo me immunity kese badhaye
" Immunity strong karne wale 5 Best foods🌿💪|Roz ke khane me ye 5 food karo💪 # #selfcare # immunity