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Men Over 60: 3 Essential Vitamins for Energy, Performance & Vitality | Dr. Pradip Jamnadas
Description
Cardiologist Dr. Pradip Jamnadas reveals why men over 60 often feel drained, despite a "healthy" diet. The secret isn't just about calories; it’s about the Endothelium and cellular efficiency. In this deep dive, Dr. Jamnadas explains how three specific nutrients act as the foundation for vascular health, mitochondrial energy, and the survival of your heart. Learn how to optimize your biology to regain the stamina and mental clarity of your younger years by focusing on what your blood vessels actually need to thrive.

The Vascular Key to Vitality
Dr. Jamnadas argues that aging is largely the result of decaying micro-circulation. For men over 60, "energy" is the byproduct of efficient nutrient delivery. If your arteries are stiff or your insulin is high, your cells starve. These three nutrients are his "non-negotiables" for maintaining a high-performance cardiovascular system.

Vitamin D3 (with K2): This isn't just a vitamin; it’s a steroid hormone essential for the endothelium. It regulates blood pressure and ensures that calcium doesn't end up as plaque in your arteries, keeping your "pipes" flexible for maximum blood flow.

Vitamin B12 (Methylcobalamin): Essential for the formation of red blood cells and the health of nerve tissue. Dr. Jamnadas points out that B12 is crucial for maintaining the myelin sheath, which prevents the cognitive decline and neuropathy often seen in aging men.

Magnesium (The "Battery" Mineral): While technically a mineral, Dr. Jamnadas treats it as a vital spark. It is required for over 300 biochemical reactions, specifically the production of ATP (energy) in the mitochondria. It helps relax the blood vessels and is the ultimate "anti-stress" nutrient for the heart.

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