40 MIN MORNING PILATES || Mat Pilates Flow For Strength & Flexibility (Moderate)

I hope you enjoy this 40 Minute Morning Pilates class, infused with yoga movements, to help you connect with your breath and build strength and flexibility. 😊

🌸 Mat from Liforme - https://liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.


🤍 INSTAGRAM: @movewithnicole


🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referra...





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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.