Скачать или смотреть Flex Bar Flexion with Elbows Bent

The Flex Bar Flexion (Elbows Bent) exercise is an excellent way to strengthen the wrist flexors, improve grip strength, and support recovery from conditions like golfer's elbow or wrist pain. This movement helps enhance forearm endurance and prevent injury during everyday activities and sports.

How to Perform:

Hold the flex bar with both hands, keeping your elbows bent at 90 degrees.
Grip the bar firmly and flex your wrist downward against the resistance of the flex bar.
Slowly return to the starting position, maintaining control.
Perform 2-3 sets of 12-15 reps per arm.
Key Tips:
✅ Keep your elbows close to your body to focus the movement on your wrist.
✅ Move with control to maximize muscle engagement and avoid momentum.
✅ Maintain a neutral wrist position to prevent unnecessary strain.
✅ Breathe steadily throughout the exercise.

This exercise is beneficial for strengthening the forearm flexors, enhancing grip endurance, and aiding in injury prevention and rehabilitation.

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