The Rise Competition 24.1

WORKOUT 24.1
(PLACEMENT)
FOR TIME:

20 Cal Row
20 Dumbbell Ground To Overhead, 15kg ♂ / 10kg ♀
15 Burpees Over The Bar
15 Deadlift @ 40kg ♂ / 25kg ♀

– Tiebreak

If completed before the 4-minute time cap, add 4 minutes to the time cap for a total of 8 minutes and complete:

20 Cal Row
20 Dumbbell Ground To Overhead, 15kg ♂ / 10kg ♀
15 Leg Raises
15 Cleans @ 40kg ♂ / 25kg ♀

– Tiebreak

If completed before the 8-minute time cap, add 4 minutes to the time cap for a total of 12 minutes and complete:

20 Cal Row
20 Dumbbell Ground To Overhead, 15kg ♂ / 10kg ♀
15 Pull-ups
15 Clean & Jerk @ 40kg ♂ / 25kg ♀

– Tiebreak

If completed before the 12-minute time cap, add 4 minutes to the time cap for a total of 16 minutes and complete:

15 Cal Row
15 Dumbbell Ground To Overhead, 22,5kg ♂ / 15kg ♀
10 Toes-to-bar
10 Clean & Jerk @ 50kg ♂ / 35kg ♀

– Tiebreak

If completed before the 16-minute time cap, add 4 minutes to the time cap for a total of 20 minutes and complete:

15 Cal Row
15 Dumbbell Ground To Overhead, 22,5kg ♂ / 15kg ♀
10 Chest-to-bar
10 Snatch @ 50kg ♂ / 35kg ♀

– Tiebreak

If completed before the 20-minute time cap, add 4 minutes to the time cap for a total of 24 minutes and complete:

15 Cal Row
15 Dumbbell Ground To Overhead, 22,5kg ♂ / 15kg ♀
10 Muscle-ups
10 Snatch @ 60kg ♂ / 40kg ♀