Скачать или смотреть EP278 Hydration Drink (Fast&Up Reload)

Does having a hydration drink automatically mean a large sugar spike? In this video, I’m trying the Fast&Up Reload Electrolyte to find out!
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Disclaimer: These are my personal readings & I’m not a diabetic. Results are different for each person, especially for diabetics. My own results can vary by 10-15% day to day. Each person should test food items on themselves ideally. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice.
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How to see my results: Best is to see how different food items compare with each other as an indication, rather than looking at my absolute numbers.
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Why I’m doing this if I’m not a diabetic: I’ve noticed that having steady glucose levels makes me feel good & I get lesser food cravings. Plus, prevention is the best medicine. Research today shows that high blood sugar variability over time can lead to diabetes, heart disease & obesity. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé.
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My personal aim:
1. Blood sugar increase after eating = Approx. 30mg/dl or lower
2. Return to baseline = Within 2-3 hours after eating
3. Range = Be within 70-120mg/dl for 80% of the day