Скачать или смотреть Dr. Ray Peat Q&A - How To Sleep Better, Sleep Solutions, & Supplements

All your questions on sleep answered by the all-wonderful Dr. Raymond Peat!

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Time Stamps:
Dr Peat’s Main reason on sleep issues: 2:20
How Digestion affects your sleep 4:35
Why do we wake at 2am 9:10
Waking groggy and going to bed wired 14:10
Should we stop coffee with sleep issues 16:00
Blue light exposure before bed 17:10
Frequent urination at night, why and what can be done: 20:03
Supplements like Phenibut for sleep: 22:00
Is sleeping in okay or not? 27:30
Do we really need 7-8 hours of sleep or can we get away with less 28:45
How do get rid of nightmares: 29:30
Sleep Apnes - can it be reversed 33:19
Sleep Disorders and Medications 38:10
Under eye bag 39:40
Environment changes for better sleep 43: 58
What Thyroid supplementation Dr. Peat takes 46:27
Vitamin D dosage that Dr. Peat uses 50:28
What time does Dr. Peat go to bed 50:56

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