I Slept 5 Hours a Night for a Week… Here’s What Happened

What happens when you only sleep 5 hours a night for an entire week? In this eye-opening experiment, I pushed my body to the limit to uncover the shocking effects of sleep deprivation. From mood swings and brain fog to surprising changes in my productivity and health, the results were more extreme than I ever imagined. If you’ve ever wondered how skipping sleep impacts your mind, body, and daily life, this video will change the way you think about rest. Spoiler: It’s not pretty. Watch till the end to see how I recovered—and why you should NEVER make the same mistake I did. 💤

00:00 - Introduction: The Truth About Sleep Myths
00:44 - Myth 1: Adults Need Exactly 8 Hours of Sleep
01:43 - Myth 2: You Can Catch Up on Sleep During the Weekend
02:51 - Myth 3: Alcohol Helps You Sleep Better
04:01 - Myth 4: You Can Train Yourself to Need Less Sleep
05:21 - Myth 5: Lying in Bed Awake is Better Than Getting Up
06:03 - Tips for Better Sleep Hygiene
07:13 - Conclusion: Prioritizing Sleep for a Healthier Life

#SleepExperiment #SleepDeprivation #HealthTips

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Disclaimer: The information provided on this channel is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before making any changes to your diet, exercise routine, or health practices.