Скачать или смотреть 7 Signs of Gut Damage You’re Probably Ignoring (Fix It Naturally) | Dr Pal

Millions are silently suffering from gut damage and most don’t even know it. From stubborn bloating to unexplained fatigue, mood swings, and recurring skin issues, your gut could be the hidden cause behind it all.

In this video, you’ll discover the signs your gut is damaged and how to fix it naturally without pills or expensive supplements. Backed by science and rooted in real-life results, as a gastroenterologist, I’ll show you simple changes that can help you repair your gut, restore your energy, and reclaim your health.

Whether you’re struggling with IBS, leaky gut, poor immunity, or just want to feel better from the inside out, this video is your step-by-step guide to healing your gut the natural way.

Your gut controls more than you think, start fixing it today.

Let me know in the comments which one you are going to follow!

00:00 - Intro
00:54 - Gut Microbiome
01:12 - Good vs Bad Gut Bacteria
01:41 - Gut Health & Mental Health
03:11 - Chronic Diseases Linked to Gut
04:11 - What’s Damaging Your Gut
05:17 - Step 1: Increase Fiber
05:25 - Step 2: Eat Fermented Foods
05:39 - Step 3: Cut Processed Foods and Sugar
05:45 - Step 4: Stay Hydrated
05:50 - Step 5: Manage Stress
05:56 - Step 6: Eat Prebiotic Foods
06:05 - Step 7: Try Intermittent Fasting
06:15 - Final Thoughts: Your Gut = Your Health
06:31 - Outro
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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

My upcoming show details:

📍Singapore
🗓️30 Aug, 25
https://ticketer.sg/Event/EventDetail...

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For shorter versions of our long podcasts, please checkout the following channels

1. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.
https://youtube.com/@gutfeelingpodcas...

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Our holistic weight loss/chronic disease reversal gut health program - "NewME "
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
https://drpalmanickam.com/gut-health-...
Email: [email protected]

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