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When does the body start burning fat?
This video explains the quiet metabolic process that happens inside your body when it shifts from sugar to fat for energy.

Fat burning doesn’t suddenly “turn on” after exercise or fasting.
Your body works like a hybrid engine, using both glucose and fat at the same time.
The real change happens when fat becomes the primary fuel.

As insulin levels drop and glycogen runs low, stored fat is released.
The liver produces ketones, muscles adapt, and energy becomes more stable.
Mental clarity often improves instead of crashing.

This video breaks down fat burning, ketosis, and autophagy in a clear, science-based way.
Not about weight loss—about metabolic flexibility and how your body was designed to function.
#metabolichealth #logicaslim #FatLossScience #IntermittentFasting #MetabolicHealth #Biohacking #weightlossjourney
   • When Does the Body Start Burning Fat? (The...