Скачать или смотреть 4 Worst Fish you must Avoid after 60

Fish is usually considered one of the healthiest foods — but if you’re over 60, some types of fish can quietly harm your brain, heart, kidneys, and nervous system due to high mercury and inflammatory fat content.



In this video, I reveal the 4 WORST fish older adults should avoid, and explain the science behind why these popular choices become more dangerous as we age.



If you eat fish regularly for your heart, brain, or joint health, this video is VERY important to watch.



In this video, you’ll learn:

❌ Why shark contains extreme mercury levels that damage the brain and kidneys

❌ How swordfish can quietly affect memory and increase stroke risk

❌ Why most farmed tilapia increases inflammation and joint pain

❌ How king mackerel can disrupt heart rhythm due to heavy metal exposure

✔️ Why mercury is more dangerous after 60

✔️ Which safer fish to choose instead for heart and brain protection



This video is designed to help seniors make smarter, safer seafood choices for long-term health and independence.

⏱️ Timestamps


– Worst fish to avoid after 60

– Shark

– Swordfish

– Farmed tilapia

– King mackerel

– Why these fish are riskier after 60

– Safer fish choices for seniors

– Final recap

👨‍⚕️ For Adults Over 60


On this channel, I help older adults improve:

• Heart health

• Brain & memory

• Joint comfort

• Blood pressure & circulation

• Longevity & independence



Subscribe for simple, science-based health tips designed for people 60+.

⚠️ Disclaimer


This video is for educational purposes only and is not medical advice.

Always consult your healthcare provider before making major dietary changes.

🔖 Hashtags


#Over60Health #SeniorHealth #WorstFish #MercuryInFish #HeartHealth #BrainHealth #HealthyAging #SeniorNutrition #SeafoodSafety #LongevityTips #MenOver60 #WomenOver60