Скачать или смотреть Wrist-friendly Sun Salutation🌞

Gentle adaptation of Surya Namaskar,🌞👇
✅️A wrist-friendly variation of Surya Namaskar, avoiding Downward Facing Dog.

✅️ Reduces strain on wrists and shoulders for a gentle practice.

✅️ Maintains the essence of traditional sun salutation.

✅️ Suitable for those with sensitive joints or seeking a low-intensity practice.

✅️ Focuses on mindful movement and breath connection.

Follow along to honor your body while staying connected to the rhythm of breath and movement.

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