Скачать или смотреть At Home | Total Body Bootcamp | 30 MIN

Ready to challenge your entire body in just 30 minutes? This total body bootcamp is designed to build strength, boost endurance, and leave you feeling strong and accomplished 💪

This is a time-based workout, so you can go at your own pace while still pushing your limits. No fancy equipment needed — just a set of dumbbells and a mat. Perfect for home workouts!

✨ What to Expect:
• Full body strength + cardio style training
• Timed intervals (work hard, rest smart)
• Dumbbells only
• Core, upper body, lower body all included
• Efficient 30-minute sweat session

Whether you’re squeezing this in before school drop-off, between meetings, or after the kids go to bed — this workout gets it DONE.

👉 Equipment Needed:
• Dumbbells (choose a weight that challenges you!)
• Mat

Remember: modify as needed, focus on good form, and give your best effort for the time given.

If you loved this workout, make sure to:
✔️ LIKE the video
✔️ SUBSCRIBE for weekly workouts
✔️ Turn on notifications so you never miss a sweat session

Want more structured programs and a supportive community? Check out my membership platform below and join for just $25 a month 👇
https://forms.gle/huCHTJ898XN6tjCZ6

Let’s get stronger together. 💛

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