Скачать или смотреть Gentle 10-Min Pilates for Restful Sleep (Over 50)

Struggling to fall asleep or waking up feeling stiff and tense?

This gentle 10-minute Pilates routine is designed to help you unwind, release tension, and calm your nervous system before bed. These slow, controlled movements improve circulation, ease tight hips and lower back, and prepare your body for deeper, more restful sleep.

If you enjoyed this class, you’ll love the full structured programs inside My Pilates Time Membership, where we focus on building strength, improving mobility, and reducing aches and pains safely.

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Let’s keep you moving well — and sleeping better.

Beth 💚

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Ready for more? Join My Pilates Time and keep it going with a weekly workout plan, weekly live classes with Beth, and hundreds of recorded classes you can do anytime, so that you can gain strength, improve movement and reduce stiffness!

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Let us know how you found this workout in the comments! 💚

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