How to Properly Hold Hands up in a Fight (in Guard)

Описание к видео How to Properly Hold Hands up in a Fight (in Guard)

Whether you're a beginner or pro, you're coach will always be yelling your you to keep your "hands up!" In this video Shane covers the fundamentals for a proper "guard", covering how to correctly keep your hands up in a fight, whether you are practicing for boxing, kickboxing or MMA.

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