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Gravity can be a great ally when running, if you know how to use it. Here are a few tips on how to use gravity to make running easier:


Lean forward slightly. This will help you keep your momentum going and prevent you from having to work as hard to move your legs forward.
Don't overstride. When you overstride, you have to work harder to lift your legs up and forward. Aim to land with your feet underneath your hips, or even slightly in front of them.
Use your arms to help you balance. Swing your arms naturally at your sides, or slightly in front of you. This will help you maintain your balance and momentum.
Relax your shoulders and neck. When you tense up, you're using more energy than you need to. Relax your shoulders and neck and let your arms and legs do the work.
Run on a soft surface. Running on a soft surface, like grass or a track, will help to absorb some of the impact and make running easier on your joints.

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