20 minute EDM HIIT Cycling Workout

This is a TEAM SPRINT EDM HIIT cycling workout! You might need two towels!



I'm so glad you decided to join my cycling class today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning! - Kaleigh Cohen Fitness

0:00 - 0:34 Welcome!
0:35 - 3:42 Warm Up | Call on Me (STRLGHT Remix)
3:43 - 6:36 Speed | Erase by RudeLies & Clarx
6:37 - 10:08 Sprints | Can't Escape by MIDNIGHT CVLT
10:09 - 13:48 Climbs | No Gravity by Thieves & The Brig
13:49 - 16:25 Sprints | One, Two by RudeLies & Distrion
16:26 - 19:03 Sprints | Sorry (I Had To Leave) by Olly Walker
19:04 - 20:50 Cool Down | Autumn Vibes by Qeeo
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Track: RudeLies & Distrion - One, Two [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • RudeLies & Distrion - One, Two [NCS R...  
Free Download / Stream: http://ncs.io/OneTwo
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Track: RudeLies & Clarx - Erase [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • RudeLies & Clarx - Erase | Future Hou...  
Free Download / Stream: http://ncs.io/Erase
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Track: MIDNIGHT CVLT & The Brig - Can't Escape [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • MIDNIGHT CVLT & The Brig - Can't Esca...  
Free Download / Stream: http://ncs.io/CantEscape
__________________________________________________________________________________________________Track: Olly Walker - Sorry (I Had To Leave) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Olly Walker - Sorry (I Had To Leave) ...  
Free Download / Stream: http://ncs.io/Sorry
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🟣 New to my indoor cycling workouts? START HERE! 👉    • COMPLETE BEGINNER'S GUIDE to Indoor C...  

🚴‍♀‍ If you are doing this on a stationary bike or exercise bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.

🎶 This playlist can be found at my Spotify 👉 https://open.spotify.com/playlist/0n3...

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   • 20 minute EDM HIIT Cycling Workout  

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💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#EDM #HIIT #indoorcyclingworkout