Скачать или смотреть 10 min beach workout without weights

Welcome to this beatiful 10 min beach workout. This is an intermediate-level workout but I challenge everyone to follow along as we work out at the beach! If you can be at the beach with me, GREAT! If not, picture yourself here as we listen to the waves and please don't mind my huffs and puffs. It was freaking hot!

In this workout, all you need is a mat or towel and your sexy self! Lets get to it!

The Workout
45 Seconds Work, 15 Seconds Rest
1. Jumping Jacks
2. Squat
3. Butt Kick
4. Inchworks
5. Step Back Lunges
6. Step Back Burpees
7. Push Ups
8. Up/Down Plank
9. Russian Twists
10. Mountain Climbers

D I S C L A I M E R S

NatashaFit strongly recommends that you consult with your physician before beginning any exercise program. If you are a newbie, start with simple and easy exercises before attempting all advanced exercises. You should be in good physical condition and be able to participate in the exercise/workout.

This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. You should understand that when participating in any exercise or workout program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge NatashaFit, from any and all claims or causes of action, known or unknown, arising out of NatashaFit or Natasha’s negligence.

#Beach #Workout #10min