Скачать или смотреть Overhead Scap Press

The Overhead Scap Press is great to work on solid scapular control which plays into any upper shoulder exercise.

Cues:
Lie on your stomach and bring working arm straight overhead with elbow locked out
Lift arm off of the ground and "punch up" with scapula, hold
Then reverse movement and squeeze shoulder down into back pocked, hold
Avoid allowing arm to drop toward floor. Do your best to stay in that deep end range throughout your reps.

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