Скачать или смотреть They Were Wrong About Fasting: What 30 Hours Without Food Really Does to Your Body | Dr. Josh Axe

What really happens when you stop eating for 30 hours? For decades, we’ve been told fasting is dangerous, slows metabolism, burns muscle, and harms hormones. But modern science — and ancient wisdom — reveal a very different story.

In this video, Dr. Josh Axe breaks down exactly what happens inside your body during a 30-hour fast, hour by hour. You’ll discover how fasting activates fat burning, boosts growth hormone, triggers autophagy, reduces inflammation, improves brain clarity, supports metabolic health, and may even slow aging.

We explore why insulin drops, ketones rise, and your body shifts into a powerful repair and regeneration mode most people never experience because they eat constantly. You’ll also learn why short-term fasting does NOT destroy muscle when done correctly, how it supports gut healing, and why fasting can reset cravings, hormones, and energy levels.

This video explains the science behind fasting in a clear, practical way — including who should fast, who should avoid it, and how to safely prepare and break a 30-hour fast for maximum benefits.

If you’re interested in fat loss, longevity, metabolic health, brain performance, inflammation reduction, and natural healing, this is a must-watch.

TIMESTAMPS:

00:00 – Why We Were Lied To About Fasting
01:42 – What Happens in the First 12 Hours
04:10 – Insulin Drops & Fat Burning Begins
06:18 – Ketones, Brain Energy & Mental Clarity
08:35 – Growth Hormone & Muscle Protection
10:22 – Autophagy Explained (Cellular Cleanup)
12:48 – Inflammation, Immune Reset & Gut Healing
14:56 – Fat Loss, Aging & Longevity Benefits
17:05 – Who Should & Should NOT Do 30-Hour Fasts
19:10 – How to Break a Fast the Right Way
21:22 – Final Thoughts on Healing Through Fasting

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