Скачать или смотреть Why You Keep Overeating at Night (And the Simple Fix Most People Miss)

Do you eat well all day, then find yourself overeating at night — even when you’re not physically hungry?

This isn’t a willpower problem.

In this video, I explain why night-time overeating happens, the psychology behind it, and a simple, practical way to interrupt the pattern without restriction, tracking, or starting over tomorrow.

You’ll learn:

Why overeating in the evening is usually about relief, not hunger

How stress, restriction, and decision fatigue drive night eating

A simple 3-step reset you can use tonight to feel more in control around food

How to break the overeating cycle without guilt or extremes


If you’re a busy woman who wants a calmer, more balanced relationship with food, this video is for you.


Ready for personalised support?

If night-time overeating feels automatic, it’s because it’s a habit and habits can be changed.

👉 Book a free clarity call with me here: