Скачать или смотреть GET FIT AT WORK - IN YOUR CHAIR! 8-Minutes

In just 8 minutes, you will get a satisfying workout in your chair. This routine will move your body, work your muscles, and help you feel incredible. This is a fast workout you can do right at your desk.

Do these exercises throughout your work day to avoid stiffness. Chair workouts are perfect if you have an injury, disability, limited mobility, or are just looking for a little exercise variety. Getting fit from a chair is low impact and appropriate for all ages.

Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.

Subscribe to BFit-30 official YouTube channel:    / @brennaburrows4123  
Like BFit-30 on Facebook:https://www.facebook.com/brennao.burrows
Follow BFit-30 on Instagram: https://www.instagram.com/bfit_30/
Follow BFit-30 on Twitter: https://twitter.com/bfit30minutes