Скачать или смотреть I wish I know this sooner… 👇 🙋 What is core compression? Core compression refers to the

I wish I know this sooner… 👇

🙋 What is core compression?
Core compression refers to the engagement and contraction of the deep core muscles, particularly the transverse abdominis and pelvic floor muscles. It involves drawing the navel inward toward the spine and activating the muscles around the abdomen and pelvis to create stability and support for the spine and internal organs. Core compression is often used in various exercises, such as planks, squats, and deadlifts, to enhance strength, stability, and posture. It is an essential component of proper core activation and is integral to maintaining a strong and stable core during physical activities.

Benefits of core compression strength 👇

1. Posture: Core compression maintains spine alignment, reducing back pain.
2. Stability and Balance: Enhances stability, reducing injury risk in dynamic movements.
3. Power: Transfers energy efficiently for more powerful actions in sports and lifting.
4. Injury Prevention: Supports spine and pelvis, lowering injury risk during activities.
5. Functional Movement: Essential for everyday tasks and sports maneuvers.
6. Athletic Performance: Improves form, power generation, and overall sports performance.

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