Скачать или смотреть Yoga Poses for Long Car Rides: Part 1 Arms & Sides

Seven Poses to revive your body after periods of inactivity during long drives or flights. Our first pose is almost instinctual, I think everyone does it after a long drive, watch as Lillah demonstrates Urdhva Hastasana and Urdhva Baddhanguliyasana. Stay Tuned for Part 2. Thanks for watching!

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