EXPLOSIVE Change of Direction Training For All Athletes | Speed Workout

Описание к видео EXPLOSIVE Change of Direction Training For All Athletes | Speed Workout

Today's video focuses on speed and change of direction training for all athletes! This video is taken from our Complete Athlete Program. Link below 👇🏽

**[SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE]** - https://www.pierreseliteperformance.c...

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**The Athletic Recode Training Program** - https://www.pierreseliteperformance.c...

[4 WEEK BODYWEIGHT PROGRAM] - https://www.pierreseliteperformance.c...

[SPORTS PERFORMANCE TRAINING PROGRAM] - https://www.pierreseliteperformance.c...

[MULTI-DIRECTIONAL WARM-UP PROGRAM] - https://www.pierreseliteperformance.c...

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