CKD: Prevention Strategies

Regular check-ups are crucial for early detection of chronic kidney disease (CKD), especially for high-risk individuals (diabetes, high blood pressure, heart disease, family history).
Preventive measures include:
1. Staying active (30 minutes most days).
2. Maintaining a healthy weight.
3. Getting 7-8 hours of sleep.
4. Stopping smoking.
5. Limiting alcohol intake.
6. Managing stress through relaxation techniques.
7. Regularly checking blood glucose for diabetics.
8. Keeping blood pressure below 140/90 mmHg.
9. Avoiding self-medication and consulting professionals.
10. Monitoring cholesterol levels.
11. Following a healthy diet.

Early action can significantly impact kidney health and overall well-being. Regular check-ups and awareness of risk factors are essential for prevention.


#KidneyHealth #CKDPrevention #HealthyLifestyle #EarlyDetection #ChronicKidneyDisease #StayActive #HealthyWeight #BetterSleep
#QuitSmoking #LimitAlcohol #StressManagement #BloodGlucoseControl
#BloodPressureGoals #CholesterolManagement #HealthyEating
#KidneyCare #RegularCheckups #WellnessTips #HealthAwareness

Disclaimer: Circle Direct online content aims to enhance health understanding and promote well-being, not offer medical diagnoses or treatments. Consult your healthcare provider for personalized advice. His posts are educational, providing suggestions for discussion with your doctor and independent research. They do not substitute professional medical care. Always seek guidance from a qualified healthcare provider.