Скачать или смотреть Over 50s Exercise to LOSE WEIGHT FAST AT HOME 30 Min Cardio And Weights Workout

Over 50s Exercise to LOSE WEIGHT FAST AT HOME 30 Min Cardio And Weights Workout

Welcome to my 30 min cardio and weights workout. In todays over 50s workout is it slip off into two sections the 1st section is a 15 minute weights workout then the seconds section is a 15 minute cardio workout. This home workout is suitable for all levels having alternative exercises there so everyone can join in.


This 30 min workout will also include a full body warm up with a full body cool down stretch.

Enjoy the cardio and weights workout everyone.

Take Care,

Anthony

Social Media...

Subscribe.
   / 4by4  

4by4 circuits twitter
  / 4by4circuits  

4by4 circuits instagram
  / 4by4circuits  

Email
[email protected]

MUSIC PROVIDED BY: Rob Mitsui YouTube channel
https://www.youtube.com/results?searc...

SONG: Ehrling best of mix saxophone.
   • Видео  


#Over50s #LoseWeightFast #Workout