Скачать или смотреть Bed, Chair, or Table: Adaptive Upper Body Workouts with Excy for Shoulder Rehab & Core Stability

Learn how to transform any stable surface—a hospital bed, home bed, chair, or kitchen table—into an upper body workout station using Excy. Perfect for shoulder surgery recovery, frozen shoulder, PNF training, or wheelchair-bound users, this setup supports light resistance motion, core engagement, and progressive endurance. Ideal for post-op rehab, physical therapy clinics, or in-home recovery, Excy enables forward/back pedaling and rhythmic stabilization with adjustable resistance and height options. Start easy, stay safe, and build real strength—right from your chair. Watch for expert tips on setup, posture, resistance control, and creative rehab methods.

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Visit www.excy.com for more information!