Скачать или смотреть 🔥 Burnout doesn’t happen overnight. It happens in loops.

“You don’t have to burn yourself out to prove that you’re committed.” — Simon Sinek

In uncertain times, pressure feels constant.
Long hours get normalised.
Exhaustion gets ignored.
And before you realise it, burnout becomes your baseline.

In the latest episode of Treehouse Talks, I sat down with cognitive hypnotherapist Josh Samuels - a former chef with 15 years in high-pressure kitchens - to unpack:

🔹 Why recognising your personal burnout loop early is critical
🔹 The subtle warning signs most high performers ignore
🔹 What to do when you realise burnout isn’t a one-off, but a pattern
🔹 Why lived experience matters when it comes to recovery and prevention

This isn’t theory.
It’s real, practical, and deeply relevant for leaders, founders, and professionals operating under constant pressure.

🎧 Listen to the full episode now and, if it resonates, explore Josh’s work directly via his website https://www.joshdoestherapy.com

Because success means very little if you’re exhausted, numb, and disconnected from your life.

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