Скачать или смотреть Healthy Living After 60 According to Science (What to Do in 2023)

When it comes to staying healthy after 60, there are plenty of opinions out there. But, most of these are just that - opinions. So, today, I wanted to offer a few science-based principles for healthy living after 60. I hope that they help you to get the most from retirement.

By this time of the year, our New Year's resolutions are already fading into the distance. But, on some level, we still realize that we need to be healthy if we are going to get the most from life.

In this video, I discuss how to take your desire (hopefully need!) to lose weight and convert it into a plan that will actually give you the results that you need. By taking a SMART approach to goal setting, there really isn't anything that you can't accomplish.

What healthy lifestyle changes are you committed to making this year? Let's have a chat!

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