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6 Tips to Reduce Emotional Overwhelm
https://www.carolinerushforth.com

The human mind is an amazing machine, like a video camera it records all our experiences, traumas, happy times, sad times and other emotional experiences. Every night when we are asleep our subconscious processes all the information and situations we have experienced throughout the day. Often the natural processing of these experiences takes place harmoniously, but if we experience sleep disruption it can also effect how the body naturally recalibrates itself. If left unresolved for a long enough, the body and mind cannot work together to problem solve.

Emotional stress, physical pain and illness is often a manifestation of overthinking, too much on the mind, repeated hormone output, and a way of trying to release blocked feelings and emotions. It is essentially an indication that something has been suppressed, and needs to be released. Here I share some tips on how to rebalance your nervous system and dissolve emotional overwhelm in the current times.

For more information please email Caroline: [email protected] or contact can be made via my website:
www.carolinerushforth.com
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