Muay Thai Elbow Bag Drills | Nong-O Gaiyanghadao

Описание к видео Muay Thai Elbow Bag Drills | Nong-O Gaiyanghadao

Multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team demonstrates elbow bag drills for beginners!

Nong-O Gaiyanghadao is an Instructor at Evolve Mixed Martial Arts in Singapore. He is a five-division multiple-time World Champion, 5x Lumpinee Muay Thai World Champion, 1x Rajadamnern Muay Thai World Champion, 2x Thailand National Champion, 3x Fighter of the Year, and more.

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