Скачать или смотреть HOW TO START KETO - What is Ketogenic, Low Carb & Banting Lifestyle

HOW TO START KETO -
What is Ketogenic, Low Carb & Banting Lifestyle?

My explanation and tips on how to start a low carb lifestyle

“Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud.”
-Bonnie Pfiester

HOW TO GET STARTED?
Once you decided to introduce a new way of eating plan, you need to know which low-carb foods to eat:

1. Do research and read.
2. Pick the best low-carb lifestyle that is right for you.
3. List the health benefits it will bring if you follow a low-carb diet.
4. Read its Do’s and Don’ts, allowed foods and foods to be avoided or limited.
5. Read potential side effects on a low-carb diet.
6. Use food tracking app or calculator online to know the right breakdown of Macronutrients for your desired plan.
Example: choose between 20g to 50g of carbohydrates daily limit. There are a variety of online keto macro calculators that will tell how many carbs, protein, fat and calories you should be consuming each day. All depends on your own goals and activity level.
(ruled.me/keto-calculator/)
7. Keeping a food journal and a food tracking app. Meal planning and food tracking helps on reaching goals, however, it is not necessary. You can still lose weight if you follow the guide correctly.
8. The sooner you start the diet, the sooner you can start reaping the benefits.

Many low-carb/keto books and magazines are available in-store on major bookstores in South Africa and investing on it isn’t a must but a very great idea to keep inspired and knowledgeable on your new journey.

For Banting list, do refer to: The Banting Diet Group

Welcome and please go over PINNED post/announcements to get the banting food list and other guides to help you start with Banting by clicking here:   / 2807883512599165  

For the Banting Food Lists: GREEN (eat everyday), ORANGE (for those who reach goal weight-only sometimes), RED (never eaten), click here:
  / 2784407574946759  

Our approved GROUP food partner is MediFood and you can get their products online only at: https://bit.ly/3el5JdT with free delivery on orders over R599. (SA only). Their range covers most food categories so you should find everything you need from them.

FOR the 21 day KETO KICKSTARTER MEAL PLAN DOWNLOAD : https://lookaside.fbsbx.com/file/21%2... If you click on the FILES button in this group, you will find the PDF there.

THE LINK TO SHOPPING ONLINE AT MEDIFOOD: https://bit.ly/3el5JdT and for HOW TO SHOP ONLINE, click here: http://www.medifood.co.za/pages/how-t...

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For keto diet food list do join
One Keto Society (OKS)
https://www.facebook.com/groups/22357...

The Banting Diet Group (South Africa)
https://www.facebook.com/groups/banti...

Credit to:
Song: Vlad Gluschenko - Calm Hours
Music provided by Vlog No Copyright Music
Video Link:    • Vlad Gluschenko - Calm Hours (Vlog No Copy...